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Day 1     Introduction

Today's Key Messages

You have the power to positively affect your health and life. But in order to develop a fit body, you need a fit head. The FitHeads System is the way to create the will. You can get fit, stay fit, and have fun doing it.

Change your thinking, change your life.

Walking is the best, easiest form of physical activity. You can enjoy walking your way to a longer, healthier life.

Today's Checklist

  • Physical Activity Readiness Questionnaire completed. Ready to begin.
  • Put step counter at bedside tonight – ready to put on first thing in the morning.
  • Listen to Day 1 CD track below.
    |  Download CD tracks